Weigh In record (no journal entry) for 23 October 2019
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1388 kcal
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Fat: 90.43g | Prot: 113.13g | Carb: 36.04g.
Breakfast: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo, Ovo Mexido. Lunch: Bacon, Brócolis, Rainha Costelinha Suína. Dinner: Repolho, Carne de Panela. Snacks/Other: Laranjas. more...
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losing 0.8 lb a week
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