Weigh In record (no journal entry) for 23 October 2019
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139.6 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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759 kcal
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Fat: 38.97g | Prot: 45.45g | Carb: 39.99g.
Breakfast: Sucre Brun, Senseo Café. Lunch: Nestlé Grand Chocolat Intense 70%, Vin Chardonnay, Pignons de Pin (Pignolias), Tomates, Auchan Jambon de Bayonne, Carrefour Panier Feuilleté au Fromage de Chèvre, Vinaigrette, Salade Verte. Dinner: Leader Price Tomates Concassées , Charal Steak Haché 5%. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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