Weigh In record (no journal entry) for 23 October 2019
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184.5 lb
Lost so far: 40.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1271 kcal
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Fat: 81.57g | Prot: 48.00g | Carb: 89.43g.
Breakfast: Coco, Abacate. Lunch: Cocinero Limão Espremido, Banha de Porco
, Cebolinha Verde, Porto Alegre Queijo Mussarela, Vitalin Semente de Chia, Ovo. Dinner: Zaeli Farinha de Mandioca Temperada, Camil Feijão Carioca Temperado Cozido, Perdigão Mortadela Tradicional, Arroz Branco (Cozido), Angu, Banha de Porco
, Almeirão. more...
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2048 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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