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Bom dia!
Tem algum grupo de whatsapp??
🙌🙌
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1146 kcal
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Fat: 76.26g | Prot: 88.16g | Carb: 27.01g.
Breakfast: Chá Verde. Lunch: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Coxinha da Asa de Frango. Dinner: Sprite Sprite Zero, Seara Linguiça de Frango. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Garoto Baton Ao Leite. more...
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steady weight
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