Weigh In record (no journal entry) for 22 October 2019
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1645 kcal
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Fat: 65.11g | Prot: 126.34g | Carb: 140.58g.
Breakfast: Сахар, Красный Октябрь Золотое Суфле Черносмородиновое, Красный Октябрь Конфета "Красная Шапочка", Оладьи, Nestle Кукурузные Хлопья Gold, Из Углича Молоко 3,2%, Творог 9%, Яблоко, Семга Слабосоленая. Dinner: Тыквенный Суп, Серышевский Ежики. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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