Weigh In record (no journal entry) for 23 October 2019
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142.4 lb
Lost so far: 42.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1192 kcal
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Fat: 30.44g | Prot: 37.63g | Carb: 58.73g.
Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо, Dziugas Сыр Твердый, Хлеб Цельнозерновой. Lunch: Сметана 15%, Агро-Альянс Гречка Запаренная Кипятком. Dinner: Фанагория Саперави. Snacks/Other: Простоквашино Ряженка 4%. more...
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losing 0.8 lb a week
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