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diet 1000 KL/day
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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973 kcal
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Fat: 45.24g | Prot: 46.33g | Carb: 104.80g.
Breakfast: Bihun Goreng, Kopi, Gula Pasir, Mangga. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Dada Ayam, Pare, Tempe. Dinner: Gula Pasir, Mangga, Pare, Telur Dadar atau Telur Orak-Arik . more...
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steady weight
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