Weigh In record (no journal entry) for 22 October 2019
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1472 kcal
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Fat: 95.83g | Prot: 77.15g | Carb: 80.72g.
Breakfast: Coco, Café com Açúcar. Lunch: Melão Amarelo, Tirolez Queijo Provolone Curado Defumado, Nestlé Passatempo Recheado Chocolate, Abacate, Carne do Peito de Frango. Dinner: Nutrella Pão Supreme 100% Integral , Frimesa Banha de Porco, Ovo. more...
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losing 2.3 lb a week
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silviooa's weight history
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