@natty's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

173.1 lb Lost so far: 36.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

682 kcal

Fat: 37.02g | Prot: 47.11g | Carb: 43.79g. Breakfast: Panini Low Carb, Requeijão, Café. Lunch: Bisteca de Porco Grelhada, Beterraba Cozida, Cenouras Cozidas, Abóbora, Repolho Verde Cozido. Dinner: Batata Doce. Snacks/Other: Melancia. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 21.6 lb a week

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@natty's Journal, 22 October 2019

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