Weigh In record (no journal entry) for 22 October 2019
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203.9 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1314 kcal
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Fat: 71.75g | Prot: 42.62g | Carb: 121.68g.
Breakfast: Ермолино Блинчики с Мясом . Dinner: Lindt Тёмный Шоколад, Вареное Яйцо. more...
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losing 2.3 lb a week
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