Weigh In record (no journal entry) for 22 October 2019
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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852 kcal
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Fat: 60.00g | Prot: 77.90g | Carb: 0.00g.
Breakfast: Красная Цена Сыр Голландский 45%, Дивный Берег Кета Соленая . more...
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losing 4.6 lb a week
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