Weigh In record (no journal entry) for 22 October 2019
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191.4 lb
Lost so far: 27.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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458 kcal
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Fat: 12.65g | Prot: 20.29g | Carb: 60.32g.
Breakfast: Activia Saveur Vanille, Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Eau, Bonduelle Haricots Verts Extra Fins . Snacks/Other: Activia Saveur Vanille, Café, Café. more...
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losing 3.1 lb a week
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