Weigh In record (no journal entry) for 21 October 2019
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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862 kcal
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Fat: 56.05g | Prot: 50.37g | Carb: 43.29g.
Breakfast: Estrela do Oriente Castanha do Pará, Chá Verde. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Alface, Tomates. Dinner: Laranja Pêra, Melão Amarelo, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ovo Mexido, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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2736 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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