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@natty
Journal
21 Oct 19
@natty's Journal, 21 October 2019
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Weigh In record (no journal entry) for 21 October 2019
170.0 lb
Lost so far:
39.5 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
264 kcal
Fat: 11.55g | Prot: 34.54g | Carb: 3.49g.
Breakfast:
Café, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Berinjela Cozida, Carne do Peito de Frango.
more...
3113 kcal
Activities & Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 23.0 lb a week
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