Weigh In record (no journal entry) for 21 October 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1015 kcal
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Fat: 62.40g | Prot: 78.13g | Carb: 36.53g.
Breakfast: Clara de Ovo, Ovo, Mamão Papaia, Banana Prata. Lunch: Salada Vinagrete, Ovo Frito, Pif Paf Picanha Suína Temperada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Amendoim Descascado Salgado, Estrela do Oriente Castanha do Pará. more...
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losing 0.1 lb a week
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