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1st day of diet
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238.3 lb
Lost so far: 3.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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940 kcal
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Fat: 29.43g | Prot: 64.83g | Carb: 103.76g.
Breakfast: Cucumber, Tesco Lightly Salted Rice Cake, Coffee with Skim Milk, Tesco Cottage Cheese Fat Free. Lunch: Olive Oil , Maggi Liquid Seasoning, Tesco Wholegrain Microwave Rice, Tesco Chicken Breast Fillets. Dinner: Tesco Reduced Fat Hummus, Tesco Radish. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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