Weigh In record (no journal entry) for 21 October 2019
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120.4 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1044 kcal
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Fat: 64.64g | Prot: 48.78g | Carb: 66.74g.
Breakfast: Ашан Шоколад Горький 72% , Инжир, Печень Индейки, Яблоко, Гречка Отварная. more...
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losing 0.8 lb a week
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