Weigh In record (no journal entry) for 21 October 2019
|
120.4 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1044 kcal
|
Fat: 64.64g | Prot: 48.78g | Carb: 66.74g.
Breakfast: Ашан Шоколад Горький 72% , Инжир, Печень Индейки, Яблоко, Гречка Отварная. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Masi00's weight history
|