Weigh In record (no journal entry) for 21 October 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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942 kcal
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Fat: 31.53g | Prot: 112.06g | Carb: 54.84g.
Breakfast: Thé Vert, Beurre de Cacahuètes, Myprotein Pancake Protéiné. Lunch: Sardines à l'Huile (en Conserve), Carrefour Betteraves Rouges Cuites et Épluchées , Mélange de Fruits Secs, Salade Verte. Dinner: Soupe de Potiron. Snacks/Other: Herbalife Barre aux Protéines. more...
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steady weight
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amicalef's weight history
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