Weigh In record (no journal entry) for 21 October 2019
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183.0 lb
Lost so far: 46.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1353 kcal
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Fat: 96.50g | Prot: 91.11g | Carb: 35.61g.
Breakfast: Extra Virgin Olive Oil, Tabbouleh (Bulgar with Tomatoes and Parsley), Baked or Broiled Fish. Lunch: Black Olives, Mixed Salad Greens, Extra Virgin Olive Oil, Pecans, Montana Molokhia, Butter, Cashew Nuts, Almonds, Coffee, Freshly Lite Salt Low Sodium Salt, Walnuts, Pistachio Nuts. more...
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losing 1.9 lb a week
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