Weigh In record (no journal entry) for 20 October 2019
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152.6 lb
Lost so far: 34.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1318 kcal
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Fat: 59.20g | Prot: 117.97g | Carb: 69.63g.
Breakfast: Sonda Ameixa Vermelha, Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Queijo, Tomate e/ou Cenoura, Costa Sul Camarao, Corvina. Dinner: Peixe Empanado Frito, Costa Sul Camarao. Snacks/Other: Abacaxi. more...
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losing 6.2 lb a week
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