Weigh In record (no journal entry) for 20 October 2019
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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373 kcal
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Fat: 13.24g | Prot: 19.59g | Carb: 45.78g.
Breakfast: Папа Джонс Пицца Чизбургер, Jacobs Кофе Velour. more...
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gaining 7.2 lb a week
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НАДЮН89's weight history
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