Weigh In record (no journal entry) for 20 October 2019
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1267 kcal
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Fat: 33.27g | Prot: 84.91g | Carb: 159.09g.
Breakfast: Ellenka Fiber Creme, Bananas, Quaker Oat. Lunch: Kongbap Multi Grain Mix, Carrots, Tomatoes, Chicken Breast, Nasi Putih, Tahu Kukus/Mentah, Basil, Ellenka Fiber Creme. Dinner: Kongbap Multi Grain Mix, Ellenka Fiber Creme, Tahu Kukus/Mentah, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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gaining 1.8 lb a week
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