Weigh In record (no journal entry) for 19 October 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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421 kcal
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Fat: 18.74g | Prot: 16.70g | Carb: 46.21g.
Lunch: Mie Ayam. more...
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losing 1.1 lb a week
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dini ss's weight history
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