Weigh In record (no journal entry) for 19 October 2019
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111.1 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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843 kcal
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Fat: 17.45g | Prot: 73.11g | Carb: 92.56g.
Lunch: Lotus Speculoos (7,5g), Câlin Fromage Blanc 0%, Vahiné Gélatine, Super U Sauce Chinoise , Salade Verte, Blanc d'Oeuf, Chou, Champignons, Bonduelle Pousses de Soja, Pain, Poulet. Dinner: Barilla Torsades, Fleury Michon Blanc de Dinde -25% de Sel, Carrefour Discount Pavé de Saumon, Pêches, Marque Repère Haricots Verts Extra Fins. more...
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losing 0.9 lb a week
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