Weigh In record (no journal entry) for 19 October 2019
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138.5 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2798 kcal
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Fat: 125.37g | Prot: 148.81g | Carb: 279.24g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Sojamelk, Goldessa Cream Cheese Classic, AH Zalm Gerookte, AH Meergranen Triangel Donker. Dinner: Cereal, McDonald's Milkshake Vanille (Klein). Snacks/Other: Asli Sambal Manis, AH Pindakaas met Stukjes Pinda, AH Excellent Pain de Madeleine, AH Pindakaas met Stukjes Pinda, AH Excellent Pain de Madeleine, AH Halvarine Goed Begin, Tasty Basics Crackers Pompoen/Zonnebloempitten, AH Geitenkaas Koriander Jong Belegen 50+, Brinta Appel Rozijn, Provamel Soya Naturel, AH Engelse Drop, Tasty Basics Crunchy Repen. more...
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1991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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