Weigh In record (no journal entry) for 19 October 2019
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196.4 lb
Lost so far: 21.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2277 kcal
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Fat: 107.05g | Prot: 109.58g | Carb: 192.04g.
Breakfast: Сметана 20%, Творог 5%. Lunch: Ряба Майонез Провансаль, Черный Перец, Куриная Грудка Отварная, Гречка Отварная. Dinner: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. Snacks/Other: Fish House Жёлтый Полосатик Сушеный , Stella Artois Пиво Светлое, Курага. more...
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losing 5.3 lb a week
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