Weigh In record (no journal entry) for 18 October 2019
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1660 kcal
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Fat: 48.18g | Prot: 29.59g | Carb: 295.42g.
Breakfast: Açafrão, Canela, Açúcar, Ducoco Leite de Coco. Lunch: Alho, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas, Soya Óleo de Soja , Óleo de Soja, Predilecta Molho de Tomate Refogado, Tomates, Urbano Macarrão de Arroz (Cozido). Dinner: Quero Feijão Carioca , Cuscuz (Cozido), Coentro, Banana Prata. Snacks/Other: Suco de Couve com Limão. more...
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gaining 1.0 lb a week
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