Weigh In record (no journal entry) for 18 October 2019
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165.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1954 kcal
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Fat: 96.68g | Prot: 89.89g | Carb: 181.63g.
Breakfast: Pomme, Naturalia Noisettes Décortiquées Bio, Café, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine Complète, Auchan Skyr Nature. Lunch: Raisins, Pommes de Terre Frites, Merguez. Dinner: Lindt Excellence Poire Intense, Auchan Avocat, Asperge, Tomates Cerises, Maille Moutarde à l'ancienne, Mayonnaise, Marque Repère Macedoine, Oeuf (Entier), Aoste Noix de Bœuf Séchée, Herta Jambon Tendre Noix à la Broche, Gerblé Biscuit Pavot Citron, Auchan Mini Farfalle. more...
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losing 6.2 lb a week
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