Weigh In record (no journal entry) for 18 October 2019
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176.4 lb
Lost so far: 121.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2153 kcal
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Fat: 84.63g | Prot: 58.89g | Carb: 288.12g.
Breakfast: Jumbo Hagelslag Puur, Melkan Roomboter Ongezouten, Jumbo Beschuit Volkoren, Pruimen, AH Basic Havermout, AH Halfvolle Melk. Lunch: Cornedbeef, Volkoren Brood, Gekookt Ei. Dinner: Jumbo Leverkaas, Volkoren Brood. Snacks/Other: Jumbo Nougatine Nootjes, Stroopwafel. more...
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losing 2.2 lb a week
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