Weigh In record (no journal entry) for 18 October 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2597 kcal
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Fat: 95.14g | Prot: 204.72g | Carb: 220.48g.
Breakfast: Rule1, 두보식품 오트밀, 맥심 아이스 블랙 커피믹스, 돼지고기 구이 (살코기만 먹음), 샤니 뉴욕샌드위치 식빵. Lunch: 샐러드, 밥, 돼지불고기. Dinner: 떡볶이떡, 사조 안심팜, 돼지고기 구이 (살코기만 먹음). Snacks/Other: Rule1. more...
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gaining 9.3 lb a week
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