Weigh In record (no journal entry) for 17 October 2019
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153.4 lb
Lost so far: 141.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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974 kcal
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Fat: 68.00g | Prot: 81.49g | Carb: 7.92g.
Breakfast: Ядрена Копоть Сосиски Классические, Liebendorf Сыр Гауда, Честное Коровье Сливки 10%. Lunch: Цесарь2. more...
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losing 0.2 lb a week
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