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setelah satu minggu full makan sesuka hati (liburan=kuliner)ga pake mikir ga pake itung2 kalori :d pkokna semua masuk 😅🙏🏻 cuman naik 1 kg santuyyyyy la wkwkk
hari ini back on track dong 💪🏻💪🏻💪🏻💪🏻
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117.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1373 kcal
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Fat: 52.16g | Prot: 77.82g | Carb: 160.82g.
Breakfast: Morin Chunky Peanut Butter, Biji Wijen Kering Utuh, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal Grain. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Ikan Panggang, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah, Finna Food Sambal Terasi Uleg. Snacks/Other: Durian, Apel. more...
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gaining 0.8 lb a week
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