Weigh In record (no journal entry) for 16 October 2019
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1162 kcal
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Fat: 40.33g | Prot: 35.18g | Carb: 168.77g.
Breakfast: Зерница Пряники с Начинкой Клюква. Lunch: Данон Творог Мягкий 5%, Борщ со Свининой. Dinner: Московский Пекарь Пирожное Песочное Глазированное Помадкой, Ярмолпрод Печенье Сдобное Сердечко. Snacks/Other: Пятерочка Банан. more...
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gaining 0.3 lb a week
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