Weigh In record (no journal entry) for 16 October 2019
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1279 kcal
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Fat: 57.75g | Prot: 76.41g | Carb: 107.14g.
Breakfast: Regal Marie, Scrambled Egg . Lunch: Maya Ikan Tuna Sambal Goreng, Beef, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Alfamart Buah Naga, Kartika Sari Pisang Bolen. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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