silvina nuraudina's Journal, 12 October 2019

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 43.98g | Prot: 52.15g | Carb: 186.42g.   Lunch: Cap Cay Kuah, Paha Ayam Panggang, Nasi Putih. Dinner: KFC Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Mie Sedaap Mie Goreng. more...

2116 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...