Weigh In record (no journal entry) for 16 October 2019
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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644 kcal
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Fat: 33.56g | Prot: 20.88g | Carb: 66.23g.
Breakfast: De Bron Milk Praline With Hazelnuts, President Brie, Go Green Ljust Psyllium, Arla Mellanmjölk 1,5%, Alpro Soya Original, Чернослив, Льняные Семена, Мёд, Сухие Семена Чиа, Кофе, Инжир. Snacks/Other: Сливы. more...
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gaining 7.7 lb a week
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