Weigh In record (no journal entry) for 16 October 2019
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165.3 lb
Lost so far: 42.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1440 kcal
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Fat: 106.69g | Prot: 78.26g | Carb: 28.13g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Milbona Oude Kaas, Zwagerman Gegrilde Beenham, Zaanse Mayonaise, AH Prei. Dinner: AH Bleekselderij, Komkommer, Emmi Kaasfondue. more...
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losing 3.1 lb a week
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keto_danny's weight history
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