Weigh In record (no journal entry) for 16 October 2019
|
165.3 lb
Lost so far: 42.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1440 kcal
|
Fat: 106.69g | Prot: 78.26g | Carb: 28.13g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Milbona Oude Kaas, Zwagerman Gegrilde Beenham, Zaanse Mayonaise, AH Prei. Dinner: AH Bleekselderij, Komkommer, Emmi Kaasfondue. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|