Weigh In record (no journal entry) for 16 October 2019
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108.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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789 kcal
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Fat: 38.08g | Prot: 51.84g | Carb: 68.70g.
Breakfast: 군고구마. Lunch: 양상추, 토마토, 오이 (껍질제거), 닭가슴살, 덴마크 짜지않은 치즈, 계란후라이, 대림선 김밥용 김. Snacks/Other: 무염 버터, 아몬드가루, 코코넛가루, 에리스리톨, 베이킹파우더, 생크림, 소금, 헤일로탑 씨솔트 카라멜, 아메리카노. more...
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losing 3.1 lb a week
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