Weigh In record (no journal entry) for 15 October 2019
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1102 kcal
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Fat: 62.33g | Prot: 49.19g | Carb: 81.90g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Fanta Fanta Laranja, Sadia Bacon em Cubos, Liv Up Brócolis no Vapor, Omelete ou Ovos Mexidos com Vegetais. Dinner: Costela de Porco, Lentilhas Cozidas. Snacks/Other: Qualy Margarina Cremosa, Pão Torrado, Bauducco Wafer Chocolate, Casa do Biscoito Biscoito de Polvilho. more...
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2860 kcal
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Activities & Exercise:
Cardio + Musculação - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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