ElisBitencourt's Journal, 15 October 2019

161.2 lb Lost so far: 6.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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637 kcal

Fat: 18.80g | Prot: 56.69g | Carb: 56.50g.   Breakfast: BRASIL Manteiga, Bauducco Torrada Integral, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Pé de Moleque. more...

755 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 33 minutes. more...