Weigh In record (no journal entry) for 15 October 2019
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1228 kcal
|
Fat: 75.59g | Prot: 114.18g | Carb: 24.79g.
Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Folhas, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Abacate, Panini Low Carb. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacruzeiro's weight history
|