Weigh In record (no journal entry) for 15 October 2019
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1848 kcal
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Fat: 98.14g | Prot: 51.81g | Carb: 197.97g.
Breakfast: Roshen Конфета Лещина, Сухие Сливки, Своя Линия Сыр Сметанковый, Ермолино Блинчики с Мясом. Lunch: Дольче Йогурт Черника 2,5%, Нежин Кабачковая Икра, Белый Хлеб. Dinner: Киевхлеб Кекс Ягодный с Вишнями, Салат Оливье, Сосиска, Капуста Тушеная. more...
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gaining 0.4 lb a week
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