Weigh In record (no journal entry) for 15 October 2019
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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921 kcal
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Fat: 59.58g | Prot: 62.78g | Carb: 30.09g.
Breakfast: Aldi Filet Americain, Croissant, Rundvlees Gehaktballen. Lunch: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). more...
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steady weight
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