Weigh In record (no journal entry) for 15 October 2019
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137.8 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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417 kcal
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Fat: 10.42g | Prot: 14.83g | Carb: 68.43g.
Lunch: Pepaya, Kraft Singles, Sari Roti Roti Tawar (74g). more...
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losing 1.1 lb a week
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cynthiahfs's weight history
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