Weigh In record (no journal entry) for 14 October 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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3107 kcal
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Fat: 130.23g | Prot: 148.66g | Carb: 372.08g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Philadelphia Cream Cheese, Marilan Biscoito Cream Cracker. Lunch: Quinoa, Purê de Batata Baroa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Marietta Ceasar Salad. Dinner: Quero Feijão Carioca , Carne de Vaca Moída, Berinjela Cozida, Macarrão a Bolonhesa. Snacks/Other: Canjica, Café, Del Valle Suco de Maracujá. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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