Weigh In record (no journal entry) for 14 October 2019
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1652 kcal
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Fat: 74.63g | Prot: 199.36g | Carb: 45.08g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Peito de Peru Defumado (40g), Queijo Branco. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Berinjela com Queijo e Molho de Tomate, Clara de Ovo Cozida, Ovo Cozido. Dinner: Café com Leite Integral, Carne de Panela, Clara de Ovo Cozida, Ovo Cozido, Azeite de Oliva Extra-Virgem, Salada de Berinjela. Snacks/Other: Whey Protein Concentrado 80%, Sadia Peito de Peru Defumado (40g), Queijo Branco, Nestlé Leite em Pó Ninho. more...
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2534 kcal
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Activities & Exercise:
Musculação - 40 minutes, Esteira 30 minutos - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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