Weigh In record (no journal entry) for 14 October 2019
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151.5 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1296 kcal
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Fat: 44.46g | Prot: 62.70g | Carb: 167.18g.
Breakfast: Аджика, Молочная Речка Молоко 3,2%, Ого Мюсли Запечённые с Яблоком. Lunch: Куриное Крыло (Кожа не Съедена), Жареное Яйцо без Жира. Dinner: Ватрушка с Творогом, Суп Куриный с Вермишелью. Snacks/Other: Дыня Торпеда. more...
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losing 0.3 lb a week
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