Weigh In record (no journal entry) for 14 October 2019
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1325 kcal
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Fat: 98.36g | Prot: 86.17g | Carb: 27.12g.
Lunch: Baked Egg, Veal Meat, Walnuts, Almonds, Cashew Nuts, Green Snap Beans (Frozen), Extra Virgin Olive Oil, Pistachio Nuts, Coffee, Pecans, Roselle, Black Olives, Freshly Lite Salt Low Sodium Salt, Freshly Jalapeno Peppers. Dinner: Almarai Heavy Whipping Cream, Hintz Cocoa, Smooth Peanut Butter (Without Salt), Vanilla Extract, Coconut Oil. more...
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losing 2.6 lb a week
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