Weigh In record (no journal entry) for 14 October 2019
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1971 kcal
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Fat: 79.96g | Prot: 100.30g | Carb: 210.17g.
Breakfast: Finna Sambal Pedas, Baked or Broiled Catfish, Nasi Putih. Lunch: L-Men 2 Go Chocolate, Crackers, Nasi Putih, Indonesian Spicy Spinach, Finna Sambal Pedas, Fried Tofu , Tempeh (Cooked) , Grilled Chicken. Dinner: Fried Rice. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Siomay. more...
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2653 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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