Weigh In record (no journal entry) for 14 October 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2896 kcal
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Fat: 77.32g | Prot: 213.26g | Carb: 292.35g.
Breakfast: Rule1, 양배추, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음), 바나나, 맥심 아이스 블랙 커피믹스. Lunch: 돼지고기 구이 (살코기만 먹음), 양배추, 두보식품 오트밀. Dinner: 계란 노른자, 계란말이, 코스트코 척아이롤, 두보식품 오트밀, 뚜레쥬르 BELT샌드위치. Snacks/Other: Rule1, 바나나. more...
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losing 3.6 lb a week
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